good article about fruits

Fruits contain high fiber, water and nutrients so that they can make us feel full.nutritionists recommend eating the fruit as supplementary food in the daily diet. in a variety of fruit, there are several types that have advantages in helping to lose weight, the grapefruit, oranges, apples, berries, melons and grapes.

1) grapefruits

study found a large orange has a citric acid that can inhibit the presence of calories in food.

2) orange

compared to other fruits, orange is believed to have the highest fiber content. The fiber in fruit is also a type of soluble in water and eating oranges can reduce a person want to enjoy carbohydrates.

3) apples

studies have found someone who took an apple before meals, can reduce the rate of increase in weight by 33 percent compared to people who do not practice it.

4) berries

rich in antioxidants and can increase metabolic rate.

5) melons

These units consist of 92 percent water and can provide signal satiety to the brain in a short period when stimulated receptors in the stomach.

6) grapes

antioxidant content in fruit can prevent blood sugar into fat. wine may also prevent the formation of fat in the abdomen.

~~i found this article in today's newspapers.

DIETku

alahaiiii baru 3 hari ker??? hari ni masuk hari ke 4 lah kan? dlm beberapa hari ni, sayee baru mkn nasik 2 kali. iaitu dinner last nite n lunch arini. tu pun dlm kuantiti yang sedikit. yang lain2 sayee cuma amik herbalife. perubahan? belom lagi. mane bole terus turun mendadak kan? minum jus dr romzeeyyy pun 3 bulan gak baru turun. sayee ni cuma control mkn je. takpe, jgn putus asa ye angah!!

~~kalau kurang mkn, jimat duit. bila jimat duit, bole beli tupperware byk2. hehehe. best2.

Seorang yang bernama Alifah bersungguh-sungguh BERDIET !!

salam.....

lepas raya ni takde satu entry pun lagi ye? amboiiii, byk sungguh mkn daging smpi jadi pemalas gini. hehehe. sebenarnye masalah sayee tak buat entry adalah kerana pc kat umah sedang diserang demam panas dan maseh dlm pemerhatian doktor. camno nak kuar entry??? oh, fyi ini adalah entry yang dilahirkan di opis. haaa kan dan kantoi di situ. buat blog kat opis. wakakakkaa. xpe lah, skali skala dimaafkan. kan?

entry kali ni sayee nak tunjukkan sesuatu yang baru di sepakat-membawa-berkat. disebabkan masa raya dah byk sgt mkn kolestrol, lepas raya kenalah exercise kan. nak tau sayee punye camne???

TADAAAAAAAAAAAAAAAA...

*pic sayee google*

ini adalah osim U-Robic. untuk exercise dalam umah. lebey kurang aerobik tapi tak perlu ruang yang luas. cukup sekadar di ruang tamu aje. tak payah nak pk malu2 nak buat kat depan orang ramai. tapi sayee tak penah pon malu2 nak buat aerobik kat depan ramai. hahahha.

alat ni katanya bole buat seme yang di bawah. tgk ni:-

abaikan pompuan yang sedang meliuk lentok menggoda korang tuh yer. sila baca yang tulisan2 kat tepi tu. mari kita lihat hasilnye kepada sayee nnti ye. tapi belom start lagi. baru pagi tadi sayee minum herbalife, mungkin lepas keje nnti baru nak buat bende alah ni kot.

~~lepas ni byk ler entry pasal berapa gram sayee turun tiap2 hari lepas menunggang bende ni. kan? hahhaa. we will see.

~~smlm 22hb, patutnye sayee kena g check up pasal tongsil ni. tapi sayee tak pegi pun. tapi sayee g dating tgk unstoppable dengan abg abdul. movie review, next entry yer... :D