i Love You, Mak..!!

when you hate your life,

just close your eyes and see her face who loves you more than anyone else,

who cares for you in loneliness and dies for you when you cry,

she is no one but your SWEET LOVING MOTHER.

love her more than anyone else in this world,

because only she was, is and will be there for you all the time.....

~~angah sayang mak..!!! happy 51st birthday, mak... =)

cancer~credit to mummy

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY 

Cancer Update from Johns Hopkins 

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. when the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutrional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system. 

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

   

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. 

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved. 

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. 

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degreesF (40 degreesC). 

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. 

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells. 

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life. 

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells. 

123 days

123 days today!!

what a nice number..

titipan buat suamiku yang tersayang,

abg, 

i love you !!

syg sayang abg !!

erkk!! ringkasnye titipan.. ske ati ar.. :p

yg lebey romantik ke ape ke, harus lah diucapkan secara spontan dan muka mengadap muka (face-to-face) kan??? 

sempena hari ke 123 ni, syg nak ucapkan sumthing yang sungguh romantik untuk abg, tp malu laa.. pastu takut abg marah laa.. tp syg ckp jugak la yee..

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hmmmm.......

JANGAN LUPA AMIK SYG PETANG NI YEEEE!!!

pesanan khas dari penaja;

~~kah kah kah, harus sayee kena denda balik ni kang sbb ulang balik kesilapan dia melupakan tugas dia untuk mengambil si isteri kerana dia yg hantar si isteri pegi keje. ye laa, biasenye masing-masing g sendiri. bila gerak g keje pagi-pagi dari jengka atau jerantut, biasenye dia hntr terus ke opis. rutin tu kan jarang-jarang dilakukan, logik ar dia lupe. tp sayee mmg ske sakat dia, sbb tu sayee bg pesanan yg paling romantik ini.. hehehehehe..

vacation with in laws

saje la letak gambar strawrebby, nak bgtau dia g vacation ke cameron. ngade2. nyampah! 

hehehe. sebelom korang ckp, biar sayee yg ckp kat diri sendiri.

1 mei 2010 bersamaan 16 Jamadil Awal 1431H. genap 4 bulan kami berumah dan bertangga. alhamdulillah. sayee bersyukur ke hadrat Allah kerana memberi peluang untuk sayee berkongsi hidup indah bersama abg abdul.

disebabkan itu, maka kerajaan Malaysia telah menganugerahkan kami cooti sehari sempena genap 4 bulan hidup bersama. chewahhhh... (kalau betol la kan, sungguh indah...)

sudah laa berangan, kita teruskan cerita asal. 1 mei kan hari buruh jatuh plak pada hari sabtu. maka dapatlah abg abdul bercuti selama 2 hari. sekalian keluarga abg abdul mengajak bercuti-cuti malaysia ke cameron highlands. setelah menghadapi beberapa komplikasi, akhirnya tepat jam 8 pagi kami bertolak dari umah gelanggi. beriringan seramai 3 buah kereta. rombongan cik kiah kaann.

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laluan yang kami lalu dari gelanggi ke sg koyan.

dari sg koyan, kami lalu ikut pos betau. jalan ni jalan baru, belom siap sepenuhnya. route C156 kalau sayee tak silap. ada laa lebey kurang 5km jalan yang maseh belom siap. sikit mencabar la nak lalu sbb kereta bukan 4wd. tp ikut jalan ni leh jimat masa. if ikut gua musang, 4 jam. if ikut pos betau ni, dari sg koyan ke tanah rata cuma sejam setengah je. jimat kan?

kami sampai kat tanah rata kul 1, tp lom leh masuk apartment tu sbb prev guests lom kuar. so, kitorang g sakan dlu sbb my FIL tertinggal beg pakaian dia.

bukti kami g sakan cameron highlands. hehehe.

check in at 2pm. lepas mkn n performed our solat zuhur and asar, sessi jelajah sekitar cameron dimulakan pada pukul 5pm.

abg abdul muka penat + lapooo tp maintain encem! hehehe.

naseb yang tidak berapa baik, kami tersekat dalam kesesakan jalanraya. akibat daripada pasar malam di brinchang. mmg panjang kena beratur, dari tanah rata sesak sket, yg betol2 sesak dari brinchang ke kea farm. mmg dasat! smpi ada yang hampir2 nak bergaduh!

nmpk? mmg tak bergerak! ni gambar masa otw turun dah.

sempat la singgah2 kejap, amek gambar. yg ni kat uncle sam rasenye

yang ini jugak tmpt yg sama~pakaian harus sedondon ala2 romantik gitu

kul 8pm, kami teruskan jugak perjalanan turun nak balik ke tanah rata. ada yang sempat singgah pasar malam. tapi sayee dan abg abdul dan warga cbc yang lain terus balik ke bilik aje. sbb mmg dah penat. budak2 pun dah start nanges. rimas kot. smpi bilik kul 11lebey dah. maseng2 lapo, tp mkn bekal je. lepas solat, terus tdo. sejukkkkkkkk.

esok, seawal lepas subuh MIL dah ajak kluar beli sayur. kitorang pun terus check out n gerak ke Kea Farm. tempat yang sesuai untuk memborong sayur-sayuran dan segala bagai laa. sayee dan abg abdul cuma beli sket sayur2 dan keledek untuk mak. lain2 tu cuma jalan2 aje. cari fridge magnet.

suasana kat Kea Farm, photo from google

abg abdul posing ala2 mawi kat dalam salah satu kedai. hahaha.

yg ini sayee mintak ngn abg abdul. seb baik dilayan. sebelom tu mintak bunga, bolayan!!! sesobss.

lepas menghabiskan duit borong sayur2an, kami gerak ke BOH sungei Palas. FIL ajak mengeteh sudah. penat kot layan pompuan2 shopping sayur.

tgk la abg abdul, excited sungguh nak g ngeteh, ajak amik gambar pun taknak posing dah.

ladang teh hijauuuuu je..

posing keretapi comeyyy.

lepas ngeteh dan beli teh, kami gerak nak pulang. tp singgah mkn dlu kat tanah rata. dari tanah rata kul 3, smpi koyan kul 430. benti solat kat masjid al-muhajirin. sampai umah kul 730. masing-masing penat tp gembira!! nti bila jalan pos betau dan sempurna, mesti kejap je nak sampai ke cameron. ske ske ske!!

all of us without abg teh the cameraman. after makan kat tanah rata.

akan tetapi, 

ada satu tempat. kami sepatutnye pegi sini; 

supaya kami dapat buat ini;

seperti ini; 

tapi tak dapat peluang. maybe next time ok...

pompuan ni mmg clumsy!!

super duper clumsy woman : photo from google

1) kejadian mggu lepas; sayee hampir2 jatuh tersungkur kat dlm bilik air bawah masa nak membasuh para tudung-tudung yang sudah terkumpul sekian lamanye. (hahaha. yek yek kan..) my point is, sayee hampir2 nak JATUH TERSUNGKUR. (siap ulang suara tuh.) bilik air bawah tu mcm ada tinggi rendah, sayee nak langkah tmpt tggi tu sbb paip air kat situ, masa tu ar nak terlanggar bucu lantai tu, hampir2 tersungkur. isk isk. sempat sayee berpegang pada dinding. tidak jadi tersungkur lahhh.

2) keesokkan harinya; sayee tergelincir kat bilik air atas plak. tapi sempat la berpaut pada toilet bowl. (again, yek yek kan..) 

photo from google lagi

3) kejadian hari semalam; yang ni paling menyayat hati. sbb melibatkan darah yang banyak. sayee balik jengka sbb nak bagi keropok untuk mak bawak ke bandung. (sian kat adik ku yang semakin hari semakin kurus sbb tiada keseleraan makan makanan bandung. 

sampai kat jengka, sayee dok kat kerusi depan meja pc. kerusi tu kerusi meja makan yang lama, dah hampir2 rosak sbb dah lama kan. pastu masa nak tarik kerusi tu ke depan sket, jari tgh belah kanan tersepit kat bawah tmpt duduk tu. dlm masa yang sama, sayee dah duduk. bila rase sakit, sayee tarik jari tu. jadi pertumpahan darah yang agak dasat!! sesobss.

gambar baru disnap 5 minit yang lepas. dah cuci tp darah beku kat dlm maseh jelas.

zoom sket, nampak tak?

yang ni lebey jelas.

sekarang pun maseh lagi sedey-mode + denyut2-mode + takleh menaip-mode!!

yang suweet dan yang tidak suweet nye ialah, abah sayee terus bgn bila tgk jari sayee berdarah. amik minyak dan sapukan kat jari sayee. kejadian itu disaksikan oleh abah dan abg abdul. yang tidak suweet nye ialah, abg abdul buat tak tau aje. dia meneruskan aktiviti menonton berita tanpa mempedulikan sayee yang sedang berdarah ini. lepas abah buh minyak, sayee sendiri yang g kat abg abdul, ngadu2. sesobs again.

4) kejadian pg td; sayee nak g toilet. bila nak balik ke bilik sayee semula, sayee tersadung kat bendul pintu. uwaaaaaaaaaaa... knape kah???

~~pagi tadi dlm kete otw balik ktn, sayee tanye abg abdul. knape tak dtg tgk masa sayee berdarah2 tu. dia bole jawab "sbb abah dah bgn, dia segan nak bgn". sayee pun belasah laa satu das. "nti mesti abah citer kat mak tentang kerisauan hatinya melepaskan sayee kepada abg abdul !! ye la kan, dah berguguran darah ku jatuh menyembah bumi, dia maseh tidak bergerak ke arah sayee". hahaha. dia terus risau satu das!!

~~terpikir nak ngadu kat MIL plak. sure abg abdul kena marah kan? hahahaha. nakal-mode!